Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

SALAD

1 1/2 lb small red new potatoes unpeeled
1 green pepper, seeded and sliced crosswi
4 hard-boiled eggs
1/2 small red onion, thinly sliced and separat
1/2 cup pitted ripe black olives sliced in, half crosswise
1/4 cup parsley, minced

DRESSING

1 1/4 cup plain low-fat yogurt
3 tbsp fresh, dill snipped
1 tbsp fresh lemon juice
1 tbsp lemon juice
1 tbsp olive oil
1 1/2 tsp dijon mustard
1/2 tsp sugar
1/4 tsp salt, optional
1/2 tsp freshly ground black ...

1 lb very lean ground beef
2 egg whites
1/4 cup onions, finely chopped
1/4 cup carrots, grated
3 oz unpeeled potatoes, grated
2 tbsp ketchup
1/4 tsp dried thyme
1 salt and pepper to taste

Instructions:
Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259
calories.
Servings: 4

1 large baking potato
4 oz lean ground beef
4 tbsp nonfat sour cream
1 tbsp mild salsa
2 tbsp chopped green onion

Instructions:
Bake or microwave the potato so it is soft and ready to eat. Brown the
ground beef in a large nonstick skillet until the beef is no longer pink,
about 5 minutes.

Cut the potato in half lengthwise and scoop out the insides. Mix the beef
with 2 tablespoon sour cream. Mash the inside of the potato with the
beef-sour cream mixture.

Stuff ...

2 package frozen cauliflower - (10 oz ea)
= (or 3/4 head fresh cauliflower)
1 tsp chicken boullion granules
1/4 tsp freshly-ground white pepper
1 tsp minced onion flakes, (optional)
2 tbsp butter
2 tbsp heavy cream

Instructions:
Preheat oven to 375 degrees.

Cook cauliflower in microwave or on stovetop until it is very done --
fall-apart fork tender. Drain well and mix cauliflower with all other
ingredients except cream in food processor or with a powerful mixer ...

1 head cauliflower
1 small onion
3 cup chicken broth
3 slice thick bacon, diced
3 slice ham, diced (optional)
3 tbsp butter
1/2 cup heavy cream
Salt, to taste
Freshly-ground black pepper, to taste
Shredded cheddar cheese, to taste

Instructions:
Separate cauliflower and cut into small pieces. Boil with chopped onion in
chicken broth until tender.

Place aprox 2 cups of cooked cauliflower in food processor with 1/4 cup of
chicken broth. Add butter and cream and ...

3 tbsp Dijon mustard
1 cup dry white wine
2 tbsp minced green onions
2 tsp minced garlic
2 tbsp minced onion
2 tsp paprika
1 1/2 cup cubed red potatoes, skins on
1 1/2 cup cubed russet potatoes, skins on

Instructions:
Preheat the oven to 350 degrees. Combine all ingredients except the
potatoes in a large bowl. Add the potatoes and toss so the potatoes are
well coated.

Place into a casserole dish and bake, uncovered, until the potatoes are
soft and slightly crisp ...

3 lb red-skinned potatoes
1/2 cup thinly sliced green onions
3/4 tsp garlic salt, divided
1/4 tsp fresh ground black pepper
1 cup plain low-fat yogurt
2 tbsp buttermilk
1 cup (4 oz) crumbled blue cheese

Instructions:
Cut potatoes into one-half-inch pieces. Cook in boiling water to
cover 15-20 minutes or until tender; drain. Combine potatoes, onions,
one-half teaspoon garlic salt and the pepper. Toss gently to combine.
Stir together yogurt, buttermilk, blue cheese ...

1 lb cooked unpared red potatoes cubed
1/4 cup chopped celery
1/2 tsp celery seed
1/4 cup chopped scallions
1/2 tsp seasoning salt
3 tbsp chopped fresh dill
1/4 cup low cal ranch dressing
1 pepper to taste

Instructions:
1. Using a rubber scraper, in a medium bowl, combine all ingredients
stirring to coat. Refrigerate.
Servings: 4

2 potatoes, well scrubbed
1 large onion (yellow)
1 1/2 cup evaporated skim milk, approx (or am, azake)
1 freshly ground black pepper
1 basil
1 rosemary
1 paprika

Instructions:
Preheat oven to 375 degrees F. Thinly slice the potatoes (leaving
skins on) and the onion. Spray a glass baking dish with non-stick
spray. Layer the pan alternately with the potato and onion slices.
Just before the last layer, sprinkle on 1-3 tsp each of the pepper,
basil, and rosemary. Add ...

9 cup cubed unpeeled round red
1 potato (about 3 lbs.)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup sweet or dill pickle relish
3 hard-cooked eggs (this can
1 be left out)
1 clove garlic, minced
3/4 cup fat-free sour cream
1/3 cup fat-free mayonnaise
2 tbsp chopped fresh parsley
1 tsp dry mustard (i used a little
1 more because my grandmother
1 had more
1 mustard in her salad.)
3/4 tsp salt
1/4 tsp pepper

Instructions:
Place potato in a large pot, cover with ...